The Best Times to Drink Water to Lose Weight

With water making up between 65 to 75% of the human body, this essential nutrient can do much more than just quench your thirst. It is widely known that you can last for some time without food; your body however can only survive a few days without water. Water is the most abundant compound in your body; blood is roughly 92% water, the brain and muscles are 75% water, body fat is about 10% water and bones are roughly 22% water.

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3 DIY Hair Masks: Rejuvenate Your Hair From Home

We curl it, we dry it, we straighten it, it’s no wonder that our hair needs a little extra TLC every now and again. A good hair mask can get pretty pricey, so why not take advantage of the ingredients that you already have in your pantry and fridge? A great DIY hair mask can be easily and effortlessly created using ingredients right from your own kitchen.

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