Try making this DELICIOUS dessert at home!
With water making up between 65 to 75% of the human body, this essential nutrient can do much more than just quench your thirst. It is widely known that you can last for some time without food; your body however can only survive a few days without water. Water is the most abundant compound in your body; blood is roughly 92% water, the brain and muscles are 75% water, body fat is about 10% water and bones are roughly 22% water.
Trying to fool your body with artificial sweeteners devoid of calories is not the answer. In fact, it will likely make matters worse.-Dr. Mercola
While dieting isn’t always fun, it certainly doesn’t have to be miserable. In fact, some diet friendly foods can do wonders for your health and waistline, regardless if you are concerned with having a shredded physique or not.
As if dieting wasn’t hard enough, trying to be aware of what currently falls under the “clean eating” food list or the “weight promoting” category can be difficult. With so many mixed messages and information overload, even the most health conscious eater can get confused from time to time.