The Best Times to Drink Water to Lose Weight

With water making up between 65 to 75% of the human body, this essential nutrient can do much more than just quench your thirst. It is widely known that you can last for some time without food; your body however can only survive a few days without water. Water is the most abundant compound in your body; blood is roughly 92% water, the brain and muscles are 75% water, body fat is about 10% water and bones are roughly 22% water.

Continue reading